ARE YOU READY TO START LIVING?
I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
There is NO Substitute for a Healthy Lifestyle
THERE ARE 3 THINGS I CAN TELL YOU WITH CERTAINTY:
1. You cannot supplement your way out of healthy eating.
2. You cannot bathe in toxins and detox your way out.
3. Exercise is not an “offset;” it’s a mindset.
But what does all of this mean? How can you regain wellness?
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. Together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals with reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Here are some concepts that we will explore during our work together to help you achieve your IDEAL you:
- Identifying the toxins in your life.
- Discovering your potential through goal-setting.
- Exploring barriers to what has kept you from these goals.
- Addressing diet and lifestyles concerns, habits, and what change will look like.
- Learning new ways of relating to yourself and accomplishing your goals for sustainable change.
As your Health Coach, I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you and supports your goal of increasing overall health.
I will be your guide and mentor, empowering you and providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
HOW DO YOU KNOW IT IS RIGHT FOR YOU?
- You are tired of being sick, stressed and riding the diet roller coaster
- You’re ready to make changes that are permanent
- You want some guidance and accountability to increase your chance of success
- You want to benefit from the years of knowledge I’ve acquired and my own trial and error
- You don’t have the time to figure it all out the hard way