30-Days to Better Health

30-Days to Better Health

Are you looking for:
More Energy
Better Sleep
Less Brain Fog
Control over Cravings
Increased ability to Lose Weight
Fewer Headaches, Aches and Pains
Less Gas, Bloating and Constipation?

Of course you are.  We all are. But life gets crazy, you’re busy, and you haven’t found the time to take care of yourself the way you know you should.   You feel stressed out and quite frankly, a bit worn out.

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

You’re certainly not alone, and the good news is that I can help!

You see, I’ve been there too, so I know what it’s like.  I’ve lived on the diet roller coaster.  Gaining 20, losing 15, gaining 25, losing 20.  It’s exhausting and it takes a toll on your body over the long term. You can read more about my journey back from potential deadly illness here.  I thought I was doing okay, until I wasn’t.

I was running constantly and counting calories to lose weight and then I didn’t know how to stop and maintain the weight loss.  What I learned because of my illness stopped me in my tracks and turned my health around.  And I want to share it with you so you can turn your health around.

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

 

---

 

My coaching program is for you if you want to:  Have more energy, eat foods that make you feel good, reduce stress and achieve your health and fitness goals.

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?

During my Program you will discover:

·      Why it’s not just about what you eat.  Quality is as important, if not more so.

·      How stress and sleep issues can be sabotaging your goals.

·      Time-saving menu planning strategy and healthy recipes.

·      You don’t need to spend countless hours at the gym to lose weight.

·      And MUCH more!

 

Here’s just SOME of what you’ll learn:

·      What to focus on ADDING IN instead of restricting;

·      How toxins and our current lifestyles contribute to yo-yo dieting;

·      Where the toxins are and how to eliminate or reduce them;

·      Simple solutions you can start implementing right away. 

 

Why it’s not just about food and exercise

·      Why even healthy diets can cause weight gain;

·      What nourishes you on a deeper level;

·      Why eating can fill a void and what to do about it

·      Life balance; what is it and how to improve it to boost results

 

Stress reduction and self-care

·      How stress can affect weight loss and much more

·      How to get control over your schedule and your life

·      Simple ways to reduce stress and take care of yourself

 

BEST OF ALL …you’ll have my support and guidance as you implement simple changes for life-long success! 

___________________________________________________

In the 30-days to Better Health program, I will teach you how to implement practices that will help you get back in control of your health.  The right kind of practices that do not change with fads and trends.

The program covers some of the major areas covered in my private, 1:1 coaching programs that you can start implementing right away.

The 30-day program is flexible enough to fit into your schedule.

Over four weeks we will cover:

• The importance of what you’re putting in and on your body, and how to make it matter when it comes to weight loss/management and overall health.

• How to use diet and exercise to maximize your body’s ability to detoxify gently and daily, in a way that’s sustainable and enjoyable.

• Not just where to find the substances you’re using that are contributing to weight gain, joint pain, headaches, hot flashes, cravings and fatigue; but how to eliminate them or replace them.

• Why it’s not just physical; that diet and exercise are just part of the bigger picture and how our everyday activities like work, family, social connections and money contribute to your physical state of health.

The 30-day program will start with an introduction and overview of week 1 material.  I will provide you with the information and materials you need to transform your diet without overhauling it overnight, including shopping guides, menu planner, recipes and more.

Each week a new module will open with a video where I will present the topic for the week.  You will also receive e-guides for deeper dives and materials to assist you in implementing the information.

In between modules you will have access to a private Facebook group where you can post additional questions and get support from me and the group, your partners in accountability and progress. You will always have somewhere to go for assistance.

Are you ready to change your health and change your life?

My private clients pay $200 a month for 1:1 coaching.  But you won’t. Maybe you’re not quite ready to go all in, but you want to get started?  Maybe you’re unsure how cleaning out your closets can reduce your stress levels and you just want to start with the basics?

The 30-days to Better Health program is the way to get you started off on the right foot and have you see progress with the initial tools I provide to my clients, for a fraction of the cost.  It’s up to you where you take it from there.

If you’re paying $4.00 a day for a cup of coffee, or $50 a month for a gym membership you’re not using, why not spend the equivalent to actually get direction and support on ways to make those $$ pay off in regard to your health?

For only $99 you can learn and implement strategies that will bring you closer to your health and wellness goals.  Will power as a means of staying fit can become a thing of the past.  The materials included in the program alone are worth over $400.  Some of what you’ll receive:

• Recipe Guides
• Shopping Guide
• Worksheets
• E-guides for each module
• Kitchen Setup Guide
• Access to audio only download for listening on the go, along with downloadable presentation decks. 

So click the Get it Now button above and be on your journey to wellness.  I can’t wait to see you there!!!