Let me first tell you that your body is the most amazing, complex piece of machinery on the planet.  It has innate abilities to heal itself, by itself.  However, the Western (or American) lifestyle and the tens of thousands of chemicals in our environment have impaired your body’s ability to function and heal the way it is intended.  Instead of self-healing, your body is constantly in self-defense mode.  

Why does this matter?  I’m guessing you would not be willing to gamble away your life savings.  But you may be doing that everyday with your health.  And unlike money, you can only gamble your health away once.  The good news is that you can start earning back your health before being dealt the last hand.

In a world that offers so many options, you have the ability to choose better for yourself and your family.

What will you choose?  What is stopping you?

Perhaps that same multitude of options is overwhelming, and simply knowing which of the many “solutions” to choose leaves you paralyzed just analyzing them and determining which one is right for you?  

Perhaps you have a sense of what you need to do, but you don’t know where to start, or how to start.

Perhaps you have been told to take action, but not specifically what actions to take or how to implement those actions.  You have information that you simply have not implemented.  In the end, you feel overwhelmed by information, or a lack thereof; ultimately resulting in inaction.

After being diagnosed with breast cancer in 2013, I set out to learn as much as I could about cancer, health and what I could do to heal myself and achieve wellness.  I was too overwhelmed by the amount of information.  At times I felt hopeless and helpless in my goal to regain my health.  Or, more appropriately, increase my health.  You see, before my diagnosis I thought I was healthy.  I thought I was doing great with diet and exercise.  But compared to what?  I quickly learned there was so much more I could be doing.  And just how much was nearly paralyzing.  Over the next three years my family engaged in lifestyle changes that have brought us better health, greater happiness, and a sense of well-being that we have never before experienced.  My husband experienced monumental changes to a severe case of psoriasis he had been battling unsuccessfully for over 20 years.

Along the way I have met many people, including cancer patients, who have asked me to show them how we got here.  Helping them has provided me with a sense of hopefulness and helpfulness that I would like to share with you.

If you are sick of being sick, tired of feeling tired, and want to feel more in control of your own health but you aren’t sure how to start; the fact that you are here is not an accident.

If you are ready to change your health, and you know that it requires changing your life, then you know you are here to take the steps you need to move forward.  If you know there is no magic pill or elixir and the only way to improve your health is to pull on your boots and get to work, then you are ready to take control of your own health.

The Whole Health Coaching Program goes beyond diet and exercise.  It is not a cleanse program that leaves you feeling great for a while until you end up back where you started.  The program is aimed at creating change that will last a long, healthy lifetime.  Change that took us years to learn and then adopt.  The whole health goal is to develop a new, healthier mindset through a program that provides you with 1:1 coaching throughout.  Change that gives you the tools to make your own decisions around wellness every day.  Change that affects your whole health and not just one aspect.