WHAT DO YOU BELIEVE?
Believe in your ability to achieve the wellness you deserve.
Concerned that your health is not what it should be?
Want to feel more confident about your ability to make choices around your family’s and your health and well-being?
Are you looking to learn strategies to make your body a less hospitable environment for cancer and chronic disease?
Tired of being handed another prescription?
Want greater physical health and strength?
Do you wonder what you should be doing to regain and retain health?
Ready to regain your health in a way that’s empowering and exciting?
Let me first tell you that your body is the most amazing, complex piece of machinery on the planet. It has innate abilities to heal itself, by itself. However, the Western (or American) lifestyle and the tens of thousands of chemicals in our environment have impaired your body’s ability to function and heal the way it is intended. Instead of self-healing, your body is constantly in self-defense mode.
Why does this matter? I’m guessing you would not be willing to gamble away your life savings. But you may be doing that everyday with your health. And unlike money, you can only gamble your health away once. The good news is that you can start earning back your health before being dealt the last hand.
In a world that offers so many options, you have the ability to choose better for yourself and your family.
What will you choose? What is stopping you?
Perhaps that same multitude of options is overwhelming, and simply knowing which of the many “solutions” to choose leaves you paralyzed just analyzing them and determining which one is right for you?
Perhaps you have a sense of what you need to do, but you don’t know where to start, or how to start.
Perhaps you have been told to take action, but not specifically what actions to take or how to implement those actions. You have information that you simply have not implemented. In the end, you feel overwhelmed by information, or a lack thereof; ultimately resulting in inaction.
After being diagnosed with breast cancer in 2013, I set out to learn as much as I could about cancer, health and what I could do to heal myself and achieve wellness. I was too overwhelmed by the amount of information. At times I felt hopeless and helpless in my goal to regain my health. Or, more appropriately, increase my health. You see, before my diagnosis I thought I was healthy. I thought I was doing great with diet and exercise. But compared to what? I quickly learned there was so much more I could be doing. And just how much was nearly paralyzing. Over the next three years my family engaged in lifestyle changes that have brought us better health, greater happiness, and a sense of well-being that we have never before experienced. My husband experienced monumental changes to a severe case of psoriasis he had been battling unsuccessfully for over 20 years.
Along the way I have met many people, including cancer patients, who have asked me to show them how we got here. Helping them has provided me with a sense of hopefulness and helpfulness that I would like to share with you.
If you are sick of being sick, tired of feeling tired, and want to feel more in control of your own health but you aren’t sure how to start; the fact that you are here is not an accident.
If you are ready to change your health, and you know that it requires changing your life, then you know you are here to take the steps you need to move forward. If you know there is no magic pill or elixir and the only way to improve your health is to pull on your boots and get to work, then you are ready to take control of your own health.
The Whole Health Coaching Program goes beyond diet and exercise. It is not a cleanse program that leaves you feeling great for a while until you end up back where you started. The program is aimed at creating change that will last a long, healthy lifetime. Change that took us years to learn and then adopt. The whole health goal is to develop a new, healthier mindset through a program that provides you with 1:1 coaching throughout. Change that gives you the tools to make your own decisions around wellness every day. Change that affects your whole health and not just one aspect.
As a client, you will have the opportunity to work with me to implement strategies for creating the life you want.
This is not about fad diets, or short-term cleanses. Together we will take the time to understand where you are, where you want to be, and how YOU want to get there.
What you get:
- 6 month program with two 50-minute sessions every other week;
- Clear guidance around health producing actions;
- Support between sessions, as needed;
- Simple healthy recipes;
- Handouts and tools to help you reach your goals;
- Classes, webinars and events, when offered.
Topics we’ll cover:
- How to meet your goals once and for all;
- Why dieting hasn’t worked;
- Ways to fuel your body that bring results;
- Making exercise work for you, instead of you working for it;
- Conquering cravings that feel like they are conquering you;
- Managing stress that is compromising your ability to heal;
- Healing your gut to reduce its impact on your health and weight;
- Reducing the effects of peri-menopausal and menopausal symptoms like hot flashes, cravings and fatigue (as applicable);
- How to make lasting changes instead of yo-yo dieting and rebounding;
- Releasing yourself from relying solely on dieting and exercise for better health;
- Exploring what’s in your environment and how it may be affecting your health;
- How the way you eat impacts your health and weight;
- Getting past all of the food information out there so you can be in control of your choices;
- and more.
1:1 Coaching is $1200 for the 6-month program. If you’re ready to start a discussion around private coaching, click here to learn more and schedule a free 30-minute consultation, or use the form below to start the conversation. We can talk about what you want to achieve and what to expect.
Not sure if you’re ready for private coaching? Head over to the Group Coaching program page for details on how to build your own tribe and share the cost through semi-private coaching. You can also purchase my 30-day program to test out the waters.