Dieting as a Form of Insanity?
In order to obtain a different result in dieting, we have to look at dieting a different way.
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In order to obtain a different result in dieting, we have to look at dieting a different way.
Read MoreIs a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.
Read MoreThe 20th century war on bacteria may have done more harm than good by taking things a little too far, including links to asthma, obesity and diabetes.
Read MoreWhat are we learning so far about the 90% that is our microbiome?
Read MoreHow nutrient absorption and hormones are linked to your weight.
Read MoreHere are 10 unexpected but common causes of weight gain that you may or may not realize are getting in your way to better health. As I get ready to…
Read MoreHaving trouble getting motivated to get in shape for summer? Don’t know where or how to start? I’ve got a way to get you going. If you are like most…
Read MoreWith evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…
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