Dieting as a Form of Insanity?
In order to obtain a different result in dieting, we have to look at dieting a different way.
Read More
Is Keto Good for the Gut?
Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.
Read More
Know Your Enemies, and Your Friends
The 20th century war on bacteria may have done more harm than good by taking things a little too far, including links to asthma, obesity and diabetes.
Read More
The Human Microbiome Project
What are we learning so far about the 90% that is our microbiome?
Read More
The Gut and Nutrient Absorption
How nutrient absorption and hormones are linked to your weight.
Read More
10 Unexpected Causes of Weight Gain
Here are 10 unexpected but common causes of weight gain that you may or may not realize are getting in your way to better health. As I get ready to…
Read More
7-Day Kickstart Challenge
Having trouble getting motivated to get in shape for summer? Don’t know where or how to start? I’ve got a way to get you going. If you are like most…
Read More
New Food Language
With evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…
Read More