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Dieting as a Form of Insanity?

  • July 8, 2018
  • Dieting / Gut Health / Health & Wellness / Weight Management

In order to obtain a different result in dieting, we have to look at dieting a different way.

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Is Keto Good for the Gut?

  • June 24, 2018
  • Dieting / Gut Health / Health & Wellness

Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.

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Know Your Enemies, and Your Friends

  • March 3, 2018
  • Gut Health / Health & Wellness / Weight Management

The 20th century war on bacteria may have done more harm than good by taking things a little too far, including links to asthma, obesity and diabetes.

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The Human Microbiome Project

  • February 25, 2018
  • Gut Health / Health & Wellness / Weight Management

What are we learning so far about the 90% that is our microbiome?

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The Gut and Nutrient Absorption

  • February 10, 2018
  • Dieting / Gut Health / Health & Wellness / Weight Management

How nutrient absorption and hormones are linked to your weight.

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10 Unexpected Causes of Weight Gain

  • August 20, 2017
  • Health & Wellness / Weight Management

Here are 10 unexpected but common causes of weight gain that you may or may not realize are getting in your way to better health. As I get ready to…

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7-Day Kickstart Challenge

  • May 3, 2017
  • Challenges / Health & Wellness

Having trouble getting motivated to get in shape for summer? Don’t know where or how to start? I’ve got a way to get you going. If you are like most…

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New Food Language

  • January 31, 2017
  • Dieting / Health & Wellness / Weight Management

With evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…

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I know you’re going to love this guide!  Just one more step and you’re there. Make sure to whitelist Whole Health goal in your e-mail so you receive the confirmation email.  This second step is necessary if you would like to join the WHG tribe and receive emails from me regarding new articles and recipes.    Also, check your junk or spam folder if you don’t see it within 15 minutes.

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