Carrot Apple Ginger Juice

Just a few ingredients for a tasty, nutritious juice.  The use of a green apple is key to keeping the natural sugar content down.  Since juicing eliminates the fiber from…

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Roasted Red Pepper Hummus

Hummus is such a healthy alternative to processed dips.  Traditional hummus is made with chickpeas (garbanzo beans), but I’ve made hummus from black beans, white beans, fava beans and beets….

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Shepard’s Pie

This recipe was originally made vegan.  You can substitute with non-vegan ingredients, but give it a try “as-is” first and see what you think.  You may be delightfully surprised and…

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Walnut Butter

I love experimenting with different nut butters.  Using a cashew base, you can switch up the other nuts for different flavors.  Another great nut for butters is pecans.  You can…

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Coconut Date Cookies

Using a food processor to mix the dates and wet ingredients into the dry ingredients will make the cookies easier to shape.  But don’t over mix the dough or you…

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