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Can You Smell It? It’s Here!!

  • September 23, 2018
  • Health & Wellness

The crispness of fall is beginning to settle in here and the cravings for everything pumpkin spice has hit. But think twice before diving in. Here are some alternatives.

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Is Keto Good for the Gut?

  • June 24, 2018
  • Dieting / Gut Health / Health & Wellness

Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.

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The Truth About Sugar

  • June 3, 2018
  • Health & Wellness / Weight Management

Have you heard of prediabetes and insulin resistance? Learn why sugar is an important consideration for everyone, not just diabetics.

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Sugar Cravings and Candida

  • April 22, 2018
  • Gut Health / Health & Wellness / Stress

Wondering where your sugar cravings are coming from, or why you keep getting those sinus infections? Learn more about sugar and Candida.

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Autoimmune and Autoinflammatory Disorders

  • March 25, 2018
  • Gut Health / Health & Wellness

The majority of the immune system resides in the gut. Inflammatory diseases are a marriage of the gut, diet and the immune system.

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Why You Should Limit the PSL Habit

  • October 26, 2017
  • Health & Wellness

Before you order that pumpkin spiced latte…Read about the reasons why practicing a little restraint could save you a little heartache.   Every year I would get so excited about…

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Health vs. Disease…Which Side are You on?

  • April 12, 2017
  • Cancer / Health & Wellness / Weight Management

Whether to be healthy or diseased is a choice. The choice is manifested through the daily decisions we make about what we eat, what we drink, what products we use,…

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