Can You Smell It? It’s Here!!
The crispness of fall is beginning to settle in here and the cravings for everything pumpkin spice has hit. But think twice before diving in. Here are some alternatives.
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Is Keto Good for the Gut?
Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.
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The Truth About Sugar
Have you heard of prediabetes and insulin resistance? Learn why sugar is an important consideration for everyone, not just diabetics.
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Sugar Cravings and Candida
Wondering where your sugar cravings are coming from, or why you keep getting those sinus infections? Learn more about sugar and Candida.
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Autoimmune and Autoinflammatory Disorders
The majority of the immune system resides in the gut. Inflammatory diseases are a marriage of the gut, diet and the immune system.
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Why You Should Limit the PSL Habit
Before you order that pumpkin spiced latte…Read about the reasons why practicing a little restraint could save you a little heartache. Every year I would get so excited about…
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Health vs. Disease…Which Side are You on?
Whether to be healthy or diseased is a choice. The choice is manifested through the daily decisions we make about what we eat, what we drink, what products we use,…
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