Spicing it Up for Wellness
Herbs and spices are a great way to add flavor to whole foods as well as to support the gut microbiome.
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The Thyroid and Diet
The role of the thyroid and ways to determine if the thyroid is causing sleep, energy, weight and other issues.
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Sugar Cravings and Candida
Wondering where your sugar cravings are coming from, or why you keep getting those sinus infections? Learn more about sugar and Candida.
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IBS: What it is and isn’t
Get a better understanding of IBS through a look at how the brain and digestive system communicate.
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Probiotic Overwhelm?
The term probiotic is the combination pro (in favor of) and bios (life). This is no overstatement. The role of probiotics in the maintenance of overall health can be life-changing.
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Know Your Enemies, and Your Friends
The 20th century war on bacteria may have done more harm than good by taking things a little too far, including links to asthma, obesity and diabetes.
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The Human Microbiome Project
What are we learning so far about the 90% that is our microbiome?
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The Human Microbiota
Our bodies are only 10% human. The rest lives in our gut and could be the answer as to why, although we are 99.9% genetically identical, we are so vastly different from a health perspective.
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