Almond Milk
I made it again and this time it was so much easier with a new tool that cost less than $10. If you use almond milk regularly, I’m thinking 3…
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Is Keto Good for the Gut?
Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.
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Cacao Coconut Minis
I have quite the collection of cookbooks for all types of diets, but I still have trouble settling in on some favorites. This recipe is my version of a recipe…
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Low-Carb Breakfast Sandwich
Ok, it’s not the prettiest picture, but in my defense I just wanted to eat it not photograph it. Here’s an awesome keto-friendly, paleo-friendly, low-carb breakfast sandwich. I mean really…
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Chocolate Covered Strawberries
I said I would post this if it turned out good. Well, it turned out delicious. I made way too much though and left the rest behind for my daughter…
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Chocolate Chia Pudding
This nutrient-dense dessert is easy to make, allows for creativity and is almost impossible to screw up.
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Cauli Rice Saute
Low-carb, quick and easy cauliflower rice saute.
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Ginger Chipotle Spice Blend
I created this mix when we had a lot of peaches that needed to be eaten or frozen. We halved the peaches, sprinkled with this blend and grilled them to…
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Sesame Ginger Broccoli
I must admit; when I smell and see this broccoli, I rush to dive in and devour it before eating anything else on my plate. This recipe is nothing inventive. It’s a simple, extremely healthy way to get your daily dose of brassicas.
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