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The Human Microbiota

  • February 18, 2018
  • Gut Health / Health & Wellness / Weight Management

Our bodies are only 10% human. The rest lives in our gut and could be the answer as to why, although we are 99.9% genetically identical, we are so vastly different from a health perspective.

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Why Every Diet isn’t for Everyone.

  • January 28, 2018
  • Dieting / Gut Health / Health & Wellness / Weight Management

Today I’m launching a series of articles on gut health and how the microbiome of our gut influences everything from our immune system and weight, to hormone and nutrient levels.

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Winter is Coming; are You Prepared?

  • November 4, 2017
  • Health & Wellness / Supplements

Dreading the cold and flu season? With the cold of winter and stress of the holidays upon us; here are some ways to support your immune system. For many of…

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Why Physical Activity is Important

  • June 28, 2017
  • Dieting / Health & Wellness / Weight Management

Making physical activity a habit is easier than you think, when you think about it for what it really is. Why is Physical Activity Important? Physical activity is critical but…

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Health vs. Disease…Which Side are You on?

  • April 12, 2017
  • Cancer / Health & Wellness / Weight Management

Whether to be healthy or diseased is a choice. The choice is manifested through the daily decisions we make about what we eat, what we drink, what products we use,…

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Don’t Stress; Just Do Your Best

  • March 1, 2017
  • Health & Wellness

Is the amount of negative information around health beginning to make you feel like it’s all a lost cause? In this post I look at reframing perspective and how to…

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