The Human Microbiota
Our bodies are only 10% human. The rest lives in our gut and could be the answer as to why, although we are 99.9% genetically identical, we are so vastly different from a health perspective.
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Why Every Diet isn’t for Everyone.
Today I’m launching a series of articles on gut health and how the microbiome of our gut influences everything from our immune system and weight, to hormone and nutrient levels.
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Winter is Coming; are You Prepared?
Dreading the cold and flu season? With the cold of winter and stress of the holidays upon us; here are some ways to support your immune system. For many of…
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Why Physical Activity is Important
Making physical activity a habit is easier than you think, when you think about it for what it really is. Why is Physical Activity Important? Physical activity is critical but…
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Health vs. Disease…Which Side are You on?
Whether to be healthy or diseased is a choice. The choice is manifested through the daily decisions we make about what we eat, what we drink, what products we use,…
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Don’t Stress; Just Do Your Best
Is the amount of negative information around health beginning to make you feel like it’s all a lost cause? In this post I look at reframing perspective and how to…
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