Eating with the Seasons
Eating with the seasons is how our bodies react and adapt to our changing environment. Read more and see if you notice the differences.
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Pumpkin Chia Pudding
Chia Pudding reinvented for your fall taste buds.
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What Gets in Your Way?
Take a break and evaluate where you are in your health journey and what is getting in your way.
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Summer Quinoa Salad
It’s been a crazy weekend, so this week’s post is a recipe I concocted yesterday. I needed a cool, refreshing salad for a scorching hot dinner/pool party that would be…
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Cacao Coconut Minis
I have quite the collection of cookbooks for all types of diets, but I still have trouble settling in on some favorites. This recipe is my version of a recipe…
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Chocolate Covered Strawberries
I said I would post this if it turned out good. Well, it turned out delicious. I made way too much though and left the rest behind for my daughter…
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Handling Holiday Temptation
Well, it’s that time of year again; when we drive ourselves crazy looking for the perfect gift. What are you wishing for yourself and your loved ones this holiday season? …
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10 Unexpected Causes of Weight Gain
Here are 10 unexpected but common causes of weight gain that you may or may not realize are getting in your way to better health. As I get ready to…
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New Food Language
With evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…
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