Perspective is Everything
In many ways, our perspective shapes our destiny and outcomes. It is far easier to reach your goals once you understand how powerful your thoughts and beliefs can be.
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Are You True to Yourself?
What I learned about being present in my own life and how I’m using it my advantage.
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Patience Grasshopper
You’ve heard it said that patience is a virtue. Learn how you can use it as a motivator in your wellness journey.
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What Gets in Your Way?
Take a break and evaluate where you are in your health journey and what is getting in your way.
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Handling Holiday Temptation
Well, it’s that time of year again; when we drive ourselves crazy looking for the perfect gift. What are you wishing for yourself and your loved ones this holiday season? …
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What’s on Your Priority List and How it Affects Your Health.
Your ability to achieve your goals, of any kind, may depend on where you place yourself on your priority list. Learn why. Are YOU a Priority? Your ability to achieve…
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Life Doesn’t Wait for Us to Act
Wellness is more than diet and exercise. What can you do to move your health forward? May was a very bittersweet month. Along with the good comes the not so…
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Don’t Worry; Be Happy
Increasing your health today may be easier than you think, starting with this one step. Have you ever wanted something so badly that you thought you simply could not be…
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