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Yoga for Gut Health

  • May 5, 2018
  • Gut Health / Health & Wellness / Yoga

Learn how yoga can support improved digestion and gut health.

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Sugar Cravings and Candida

  • April 22, 2018
  • Gut Health / Health & Wellness / Stress

Wondering where your sugar cravings are coming from, or why you keep getting those sinus infections? Learn more about sugar and Candida.

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What You Eat = How You Feel

  • April 15, 2018
  • Gut Health / Health & Wellness

Impaired intestinal permeability, a.k.a. leaky gut is no joke. Learn more about it and whether or not it’s affecting your health.

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The Importance of HOW You Eat

  • April 8, 2018
  • Gut Health / Health & Wellness / Stress / Weight Management

Healthy eating can be canceled out by stress, and may even be the answer to some of your major health issues, including your inability to lose weight. Learn how to make your meals count.

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IBS: What it is and isn’t

  • April 1, 2018
  • Gut Health / Health & Wellness

Get a better understanding of IBS through a look at how the brain and digestive system communicate.

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Taking Out the Trash

  • March 17, 2018
  • Gut Health / Health & Wellness

Why it’s so important to get past any discomfort talking about this bodily function.

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Know Your Enemies, and Your Friends

  • March 3, 2018
  • Gut Health / Health & Wellness / Weight Management

The 20th century war on bacteria may have done more harm than good by taking things a little too far, including links to asthma, obesity and diabetes.

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The Human Microbiome Project

  • February 25, 2018
  • Gut Health / Health & Wellness / Weight Management

What are we learning so far about the 90% that is our microbiome?

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The Human Microbiota

  • February 18, 2018
  • Gut Health / Health & Wellness / Weight Management

Our bodies are only 10% human. The rest lives in our gut and could be the answer as to why, although we are 99.9% genetically identical, we are so vastly different from a health perspective.

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The Gut and Nutrient Absorption

  • February 10, 2018
  • Dieting / Gut Health / Health & Wellness / Weight Management

How nutrient absorption and hormones are linked to your weight.

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