Yoga for Gut Health
Learn how yoga can support improved digestion and gut health.
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Sugar Cravings and Candida
Wondering where your sugar cravings are coming from, or why you keep getting those sinus infections? Learn more about sugar and Candida.
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What You Eat = How You Feel
Impaired intestinal permeability, a.k.a. leaky gut is no joke. Learn more about it and whether or not it’s affecting your health.
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The Importance of HOW You Eat
Healthy eating can be canceled out by stress, and may even be the answer to some of your major health issues, including your inability to lose weight. Learn how to make your meals count.
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IBS: What it is and isn’t
Get a better understanding of IBS through a look at how the brain and digestive system communicate.
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Taking Out the Trash
Why it’s so important to get past any discomfort talking about this bodily function.
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Know Your Enemies, and Your Friends
The 20th century war on bacteria may have done more harm than good by taking things a little too far, including links to asthma, obesity and diabetes.
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The Human Microbiome Project
What are we learning so far about the 90% that is our microbiome?
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The Human Microbiota
Our bodies are only 10% human. The rest lives in our gut and could be the answer as to why, although we are 99.9% genetically identical, we are so vastly different from a health perspective.
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The Gut and Nutrient Absorption
How nutrient absorption and hormones are linked to your weight.
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