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IBS: What it is and isn’t

  • April 1, 2018
  • Gut Health / Health & Wellness

Get a better understanding of IBS through a look at how the brain and digestive system communicate.

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Who do YOU listen to?

  • August 13, 2017
  • Health & Wellness

There is a lot of health information out there today, and it seems like it’s a flurry of new information versus what we’ve always known.  It’s enough to make your…

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How Diet Changes Freed Me from Myself

  • July 30, 2017
  • Dieting / Health & Wellness

Tracking diet and exercise can be very helpful. But at what point does it do more harm than good? Yes, you heard it; diet changes freed me.  In 2013 I…

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Help Your Brain for Better Health

  • June 7, 2017
  • Health & Wellness

Your brain health is a strong indicator of your overall health. Taking care of your brain is fundamental to aging well and living a long, happy, healthy life. Have you…

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7-Day Kickstart Challenge

  • May 3, 2017
  • Challenges / Health & Wellness

Having trouble getting motivated to get in shape for summer? Don’t know where or how to start? I’ve got a way to get you going. If you are like most…

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New Food Language

  • January 31, 2017
  • Dieting / Health & Wellness / Weight Management

With evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…

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