IBS: What it is and isn’t
Get a better understanding of IBS through a look at how the brain and digestive system communicate.
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Who do YOU listen to?
There is a lot of health information out there today, and it seems like it’s a flurry of new information versus what we’ve always known. It’s enough to make your…
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How Diet Changes Freed Me from Myself
Tracking diet and exercise can be very helpful. But at what point does it do more harm than good? Yes, you heard it; diet changes freed me. In 2013 I…
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Help Your Brain for Better Health
Your brain health is a strong indicator of your overall health. Taking care of your brain is fundamental to aging well and living a long, happy, healthy life. Have you…
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7-Day Kickstart Challenge
Having trouble getting motivated to get in shape for summer? Don’t know where or how to start? I’ve got a way to get you going. If you are like most…
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New Food Language
With evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…
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