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LDL, HDL and Triglycerides are just the beginning. Getting into the weeds about these numbers can tell you a whole lot more about your risk for cardiovascular disease, strokes and peripheral artery disease. At any age!!!
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The crispness of fall is beginning to settle in here and the cravings for everything pumpkin spice has hit. But think twice before diving in. Here are some alternatives.
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Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.
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Our daily lives bring us into contact with toxins and behaviors that are wreaking havoc on our hormones. Do you have a hormone imbalance and not know?
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Have you heard of prediabetes and insulin resistance? Learn why sugar is an important consideration for everyone, not just diabetics.
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How heartburn is viewed and treated can lead to long-term side effects. Learn more about SIBO, heartburn and IBS and how bacteria take advantage of low stomach acid.
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Healthy eating can be canceled out by stress, and may even be the answer to some of your major health issues, including your inability to lose weight. Learn how to make your meals count.
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The majority of the immune system resides in the gut. Inflammatory diseases are a marriage of the gut, diet and the immune system.
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Today I’m launching a series of articles on gut health and how the microbiome of our gut influences everything from our immune system and weight, to hormone and nutrient levels.
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Before you order that pumpkin spiced latte…Read about the reasons why practicing a little restraint could save you a little heartache. Every year I would get so excited about…
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