Chai Latte
One evening I was dreaming of chai tea but I didn’t want the caffeine. What to do, what to do? I thought, why not decaf coffee? So I got in…
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Detox Naturally and Simply
If you’re looking to go the gentler route, here’s some information on natural detox steps to get you started.
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Environmental Toxins and Gut Health
Environmental toxins affect the health of our microbiome. Removing them is one step toward healing the gut. Learn to identify the most common toxins you may be using every day.
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A Few of My Favorite Things
Detox your environment with a few of my favorites. Some weeks I have so much to say I must pick one. Other weeks I really have to meditate on what…
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Chemo Detox and Infrared Sauna
Here’s what I experienced on my detox path. Saunas have mixed reviews and I share what side of the debate I’m on in my post. One of the things I…
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Switch up Spring Cleaning
Maybe you hate spring cleaning; maybe you love it. I guess it all depends on what spring cleaning means for you. It can be a truly daunting task depending on…
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My Aha Moment
What I learned about myself during my detox. What’s your story? I was going to wait until the 60-day mark to report back in on the effects of daily sauna…
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The Toxic Burden
The body is built to maintain health and self-detoxify. But what are the implications of the thousands of new chemicals that have been introduced in recent decades? Follow my journey…
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