Carrot Apple Ginger Juice

Just a few ingredients for a tasty, nutritious juice.  The use of a green apple is key to keeping the natural sugar content down.  Since juicing eliminates the fiber from…

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Paleo Crust Pizza

Pizza!!  Don’t we just love it?  But it can be soooo bad for our health.  If you like to eat pizza, but don’t want the guilt or the gastro issues…

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Roasted Red Pepper Hummus

Hummus is such a healthy alternative to processed dips.  Traditional hummus is made with chickpeas (garbanzo beans), but I’ve made hummus from black beans, white beans, fava beans and beets….

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Shepard’s Pie

This recipe was originally made vegan.  You can substitute with non-vegan ingredients, but give it a try “as-is” first and see what you think.  You may be delightfully surprised and…

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