Coconut Lychee Smoothie
A creamy drink loaded with coconut goodness.
Servings Prep Time
4Servings 10Minutes
Servings Prep Time
4Servings 10Minutes
Ingredients
  • 3/4Cup Fresh Coconut Meat
  • 1Cup Halo Top Vanilla Bean Ice Cream
  • 1Cup Fresh Coconut Water
  • 1Cup Ice CubesAdd as much as you like to get to the texture you want.
Instructions
  1. Use the water and meat from a fresh young medium to large coconut. There are many videos out there for how to crack a coconut. It can be tricky, but it’s worth it.
  2. Add all ingredients to a blender and blend until smooth.
  3. Enjoy
Recipe Notes

I entered this as four servings due to the calorie count.

Calories:  265;   Fat:  21.3 g;  Sat. Fat:  18.7g;  Cholesterol:  20 g;  Sodium:  131.5 mg;  Total carbs:  19.4 g;  Fiber:  7.85 g;  Sugars:  9.5 g;  Net carbs:  9.5 g.

Vitamin A:  1%        Vitamin C:  23%         Calcium: 7.5%       Iron: 10.5%

Manganese:  50%    Potassium:  11%        Selenium:  9.5%    Copper:  15.5%

Zinc:  5%                    Sodium:  5.5%

 

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