Detox Naturally and Simply
If you’re looking to go the gentler route, here’s some information on natural detox steps to get you started.
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Environmental Toxins and Gut Health
Environmental toxins affect the health of our microbiome. Removing them is one step toward healing the gut. Learn to identify the most common toxins you may be using every day.
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Dieting as a Form of Insanity?
In order to obtain a different result in dieting, we have to look at dieting a different way.
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The Thyroid and Diet
The role of the thyroid and ways to determine if the thyroid is causing sleep, energy, weight and other issues.
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The Truth About Sugar
Have you heard of prediabetes and insulin resistance? Learn why sugar is an important consideration for everyone, not just diabetics.
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The Importance of HOW You Eat
Healthy eating can be canceled out by stress, and may even be the answer to some of your major health issues, including your inability to lose weight. Learn how to make your meals count.
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Know Your Enemies, and Your Friends
The 20th century war on bacteria may have done more harm than good by taking things a little too far, including links to asthma, obesity and diabetes.
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The Human Microbiome Project
What are we learning so far about the 90% that is our microbiome?
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The Human Microbiota
Our bodies are only 10% human. The rest lives in our gut and could be the answer as to why, although we are 99.9% genetically identical, we are so vastly different from a health perspective.
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The Gut and Nutrient Absorption
How nutrient absorption and hormones are linked to your weight.
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