Yoga for Menopause
Learn why vitamin levels are important and a link to using yoga to naturally calm menopause symptoms.
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Understanding Your Cholesterol
LDL, HDL and Triglycerides are just the beginning. Getting into the weeds about these numbers can tell you a whole lot more about your risk for cardiovascular disease, strokes and peripheral artery disease. At any age!!!
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Probiotic Overwhelm?
The term probiotic is the combination pro (in favor of) and bios (life). This is no overstatement. The role of probiotics in the maintenance of overall health can be life-changing.
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Why Winter Welcomes the Flu
Have you noticed how the flu runs rampant this time of year? It’s really no coincidence when you think about it. Here are some tools to boost your immune system.
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Winter is Coming; are You Prepared?
Dreading the cold and flu season? With the cold of winter and stress of the holidays upon us; here are some ways to support your immune system. For many of…
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To Supplement or Not to Supplement?
The supplement industry is growing. How do you know if supplements are right for you? Plus, download the guide. Supplements have been around for decades. I remember when I was…
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