Yoga for Menopause
Learn why vitamin levels are important and a link to using yoga to naturally calm menopause symptoms.
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Perspective is Everything
In many ways, our perspective shapes our destiny and outcomes. It is far easier to reach your goals once you understand how powerful your thoughts and beliefs can be.
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Are You True to Yourself?
What I learned about being present in my own life and how I’m using it my advantage.
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What Gets in Your Way?
Take a break and evaluate where you are in your health journey and what is getting in your way.
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Detox Naturally and Simply
If you’re looking to go the gentler route, here’s some information on natural detox steps to get you started.
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Put Your Mask on Before Assisting Another
It is not selfish to take care of yourself. It is the greatest act of love you can show to yourself and your loved ones.
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Sugar Cravings and Candida
Wondering where your sugar cravings are coming from, or why you keep getting those sinus infections? Learn more about sugar and Candida.
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The Importance of HOW You Eat
Healthy eating can be canceled out by stress, and may even be the answer to some of your major health issues, including your inability to lose weight. Learn how to make your meals count.
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How Close are You to Burnout?
Our current lifestyles make so many more of us susceptible to physical and emotional burnout. In the past, Type A personalities and over-achievers were the ones who fell prey. In this day and age we are constantly bombarded with choices, pressures, bills and deadlines. Learn why always being “on” is putting you at risk for chronic illness.
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Family and the Holidays
Why is it so hard to settle a family, grudge, dispute or disagreement? How do we mend family fences? Learn why it’s so difficult and ways to approach a situation.
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