Almond Milk

I made it again and this time it was so much easier with a new tool that cost less than $10.  If you use almond milk regularly, I’m thinking 3…

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Chai Latte

One evening I was dreaming of chai tea but I didn’t want the caffeine.  What to do, what to do?  I thought, why not decaf coffee?  So I got in…

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Coconut Lychee Smoothie

OMG!  I made this today after coming across lychee fruit at the store.  Then I saw young coconuts.  I also grabbed cactus but that’s for dinner.  Next stop was for…

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Summer Quinoa Salad

It’s been a crazy weekend, so this week’s post is a recipe I concocted yesterday.  I needed a cool, refreshing salad for a scorching hot dinner/pool party that would be…

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Cacao Coconut Minis

I have quite the collection of cookbooks for all types of diets, but I still have trouble settling in on some favorites.  This recipe is my version of a recipe…

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Low-Carb Breakfast Sandwich

Ok, it’s not the prettiest picture, but in my defense I just wanted to eat it not photograph it.  Here’s an awesome keto-friendly, paleo-friendly, low-carb breakfast sandwich.  I mean really…

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Chicory Morning Blend

For those of you struggling with hormone imbalances and menopausal symptoms, caffeine can intensify these symptoms.  I’ve kicked my short-lived coffee habit in exchange for chicory.  It looks like coffee…

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