Yoga for Menopause
Learn why vitamin levels are important and a link to using yoga to naturally calm menopause symptoms.
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Not Just Expensive Garnish
Are you eating your microgreens? Learn a little bit about that expensive garnish on your plate.
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Perspective is Everything
In many ways, our perspective shapes our destiny and outcomes. It is far easier to reach your goals once you understand how powerful your thoughts and beliefs can be.
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Understanding Your Cholesterol
LDL, HDL and Triglycerides are just the beginning. Getting into the weeds about these numbers can tell you a whole lot more about your risk for cardiovascular disease, strokes and peripheral artery disease. At any age!!!
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Essential Oils for Support
Learn how to incorporate essential oils for the change in season and holiday craziness.
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Eating with the Seasons
Eating with the seasons is how our bodies react and adapt to our changing environment. Read more and see if you notice the differences.
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Can You Smell It? It’s Here!!
The crispness of fall is beginning to settle in here and the cravings for everything pumpkin spice has hit. But think twice before diving in. Here are some alternatives.
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Are You True to Yourself?
What I learned about being present in my own life and how I’m using it my advantage.
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Patience Grasshopper
You’ve heard it said that patience is a virtue. Learn how you can use it as a motivator in your wellness journey.
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What Gets in Your Way?
Take a break and evaluate where you are in your health journey and what is getting in your way.
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