Dieting as a Form of Insanity?
In order to obtain a different result in dieting, we have to look at dieting a different way.
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Is Keto Good for the Gut?
Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.
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The Gut and Nutrient Absorption
How nutrient absorption and hormones are linked to your weight.
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Why Every Diet isn’t for Everyone.
Today I’m launching a series of articles on gut health and how the microbiome of our gut influences everything from our immune system and weight, to hormone and nutrient levels.
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How Diet Changes Freed Me from Myself
Tracking diet and exercise can be very helpful. But at what point does it do more harm than good? Yes, you heard it; diet changes freed me. In 2013 I…
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Why Physical Activity is Important
Making physical activity a habit is easier than you think, when you think about it for what it really is. Why is Physical Activity Important? Physical activity is critical but…
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New Food Language
With evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…
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