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Dieting as a Form of Insanity?

  • July 8, 2018
  • Dieting / Gut Health / Health & Wellness / Weight Management

In order to obtain a different result in dieting, we have to look at dieting a different way.

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Is Keto Good for the Gut?

  • June 24, 2018
  • Dieting / Gut Health / Health & Wellness

Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.

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The Gut and Nutrient Absorption

  • February 10, 2018
  • Dieting / Gut Health / Health & Wellness / Weight Management

How nutrient absorption and hormones are linked to your weight.

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Why Every Diet isn’t for Everyone.

  • January 28, 2018
  • Dieting / Gut Health / Health & Wellness / Weight Management

Today I’m launching a series of articles on gut health and how the microbiome of our gut influences everything from our immune system and weight, to hormone and nutrient levels.

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How Diet Changes Freed Me from Myself

  • July 30, 2017
  • Dieting / Health & Wellness

Tracking diet and exercise can be very helpful. But at what point does it do more harm than good? Yes, you heard it; diet changes freed me.  In 2013 I…

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Why Physical Activity is Important

  • June 28, 2017
  • Dieting / Health & Wellness / Weight Management

Making physical activity a habit is easier than you think, when you think about it for what it really is. Why is Physical Activity Important? Physical activity is critical but…

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New Food Language

  • January 31, 2017
  • Dieting / Health & Wellness / Weight Management

With evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…

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