Dieting as a Form of Insanity?
In order to obtain a different result in dieting, we have to look at dieting a different way.
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In order to obtain a different result in dieting, we have to look at dieting a different way.
Read MoreIs a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.
Read MoreHow nutrient absorption and hormones are linked to your weight.
Read MoreToday I’m launching a series of articles on gut health and how the microbiome of our gut influences everything from our immune system and weight, to hormone and nutrient levels.
Read MoreTracking diet and exercise can be very helpful. But at what point does it do more harm than good? Yes, you heard it; diet changes freed me. In 2013 I…
Read MoreMaking physical activity a habit is easier than you think, when you think about it for what it really is. Why is Physical Activity Important? Physical activity is critical but…
Read MoreWith evidence that a diet high in animal products, especially meat, is linked to many chronic diseases, how do you remove the unhealthy processed meats, cheeses and bad carb breads…
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