Yoga for Menopause
Learn why vitamin levels are important and a link to using yoga to naturally calm menopause symptoms.
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Not Just Expensive Garnish
Are you eating your microgreens? Learn a little bit about that expensive garnish on your plate.
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Perspective is Everything
In many ways, our perspective shapes our destiny and outcomes. It is far easier to reach your goals once you understand how powerful your thoughts and beliefs can be.
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Understanding Your Cholesterol
LDL, HDL and Triglycerides are just the beginning. Getting into the weeds about these numbers can tell you a whole lot more about your risk for cardiovascular disease, strokes and peripheral artery disease. At any age!!!
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Essential Oils for Support
Learn how to incorporate essential oils for the change in season and holiday craziness.
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Eating with the Seasons
Eating with the seasons is how our bodies react and adapt to our changing environment. Read more and see if you notice the differences.
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Almond Milk
I made it again and this time it was so much easier with a new tool that cost less than $10. If you use almond milk regularly, I’m thinking 3…
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Chai Latte
One evening I was dreaming of chai tea but I didn’t want the caffeine. What to do, what to do? I thought, why not decaf coffee? So I got in…
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Pumpkin Chia Pudding
Chia Pudding reinvented for your fall taste buds.
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Can You Smell It? It’s Here!!
The crispness of fall is beginning to settle in here and the cravings for everything pumpkin spice has hit. But think twice before diving in. Here are some alternatives.
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