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I have been where you are. Move your wellness forward with me.

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Hi I'm Jackie

Hi, my name is Jackie, nice to meet you!
 
I work with people just like you who want to be healthier, and experience more joy and happiness in their lives.

I know full well how difficult it can be to figure out how to get healthy. I thought I was doing everything right until I found out I wasn't. And then, I didn't know what to do because no one gave me the real facts about how my lifestyle really impacted my health.

I have spent my time ever since, attending conferences; learning more about how diet, nutrition and lifestyle affect health; and helping others implement the knowledge I've obtained.

I hope that you will find what you are looking for here, or at least enjoy the content and information that I provide to the Whole Health Goal tribe on a regular basis. Take a moment to read more about me. And please, join the tribe by providing me your information so I can keep in touch with you.

More About Me

What My Awesome Clients Experience

  • [After one month] I find myself passing up donuts and sweets without the desire to eat them.

  • I don’t care about the number on the scale anymore because the weight is taking care of itself, because I am taking care of myself.

  • [After only one month] my mood is more balanced and level, my jeans fit better and I wake up refreshed.

  • Making a few swaps has improved how I feel after eating.

  • [After one month] I’m noticing fewer, less intense hot flashes.

  • I am experiencing events and changes I could not possibly have experienced before.

GET STARTED WITH THESE FREEBIES!!

  • E-book covering how diet and other factors impact weight gain.

    Access it Now!
  • Smoothie Recipe Guide with twelve delicious superfood smoothie recipes.

    Access it Now!
  • Healthy Habits Guide, created from New Year, New Health Habits articles.

    Access it Now!

From The Blog

  • Perspective is Everything

    In many ways, our perspective shapes our destiny and outcomes. It is far easier to reach your goals once you understand how powerful your thoughts and beliefs can be.

  • Understanding Your Cholesterol

    LDL, HDL and Triglycerides are just the beginning. Getting into the weeds about these numbers can tell you a whole lot more about your risk for cardiovascular disease, strokes and peripheral artery disease. At any age!!!

  • Essential Oils for Support

    Learn how to incorporate essential oils for the change in season and holiday craziness.

  • Eating with the Seasons

    Eating with the seasons is how our bodies react and adapt to our changing environment. Read more and see if you notice the differences.

Stay Connected!  Sign up above for weekly e-mails to find out what I’m reading when I’m not posting on the blog page.

RSS Whole Health Goal RSS Feed
  • Cholesterol 101 and What You Don't Know
    Hi Long time no post. It seems like forever since I last posted. It has been a crazy month and I'm trying to get back into the swing of things. I've also been busy learning. This week I did a deep dive into cholesterol and it spurred me to share what I learned with you. […]
  • A cleaner hand sanitizer and using essential oils for the season
    Hi Last week we looked at eating with the seasons. This week I'm providing information on using essential oils for seasonal support. Specifically I'm looking at respiratory support, immune support and some oils for relaxing as well as energizing. Chasing away the winter blues with your diffuser can really help get through the cold, dark […]
  • Eating with the Seasons, and more...
    Hi The season is a changing. Whether you are going from warm to cold, or cold to warm, you may notice that your dietary preferences shift throughout the year. Why do you think I'm writing about chai lattes and pumpkin spice?Take a look at this week's article to find out why. Our bodies are very […]

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Where do you want to be???

I have been where you are.  Move your wellness forward with me.

 

Thanks for asking!

Watch for your Confirmation email!

(You are not required to confirm to receive the download.)

I know you’re going to love this guide!  Just one more step and you’re there. Make sure to whitelist Whole Health goal in your e-mail so you receive the confirmation email.  This second step is necessary if you would like to join the WHG tribe and receive emails from me regarding new articles and recipes.  Also, check your junk or spam folder if you don’t see it within 15 minutes.

After clicking submit you will have access to the guide.

Thanks for asking!

Watch for your Confirmation email!

(You are not required to confirm to receive the download.)

I know you’re going to love this guide!  Just one more step and you’re there. Make sure to whitelist Whole Health goal in your e-mail so you receive the confirmation email.  This second step is necessary if you would like to join the WHG tribe and receive emails from me regarding new articles and recipes.    Also, check your junk or spam folder if you don’t see it within 15 minutes.

After clicking submit you will have access to the guide.

Where do you want to be???

I have been where you are.  Move your wellness forward with me.